Cardio/Fitness Kickboxing
Kick Your Fitness Into High Gear at AMA!
Looking for a workout that’s fun, fast-paced, and seriously effective? Welcome to Cardio Kickboxing at the Academy for the Martial Arts (AMA) — where high-energy training meets real kickboxing techniques.
This isn’t your ordinary fitness class. Every session is packed with music, movement, and motivation that will push you to sweat, burn calories, and leave with a smile.
Why Cardio Kickboxing?
Total-Body Burn: Punch, kick, and move your way through a workout that blasts fat and builds lean muscle.
High-Energy Fun: Fast-paced combos keep your heart rate up and your mind engaged.
Stress Relief: Nothing beats the feeling of hitting the bag after a long day.
All Levels Welcome: Whether you’re a beginner or already active, you can move at your own pace.
What to Expect in Class
A dynamic warm-up to get your body moving.
Kickboxing-inspired drills that combine punches, kicks, and cardio moves.
Intervals and circuits designed to keep your energy up and calories burning.
A motivating community that cheers you on every step of the way.
You don’t need any prior martial arts experience — just bring water, comfortable workout clothes, and the energy to have fun!
Join the Movement
At AMA, fitness isn’t boring. It’s empowering. Our Cardio Kickboxing classes help you:
✅ Improve strength and endurance
✅ Torch calories and shed stress
✅ Build confidence while learning real kickboxing techniques
✅ Connect with a supportive, motivated community
Ready to Train?
Classes are filling fast! Step into the Academy for the Martial Arts and step out stronger, fitter, and more confident.
👉 Contact us today to reserve your spot in AMA’s Cardio Kickboxing classes!